How To Freeze Chopped Onions
Freezing onions isn't just a kitchen hack; it's a game changer. It's a convenient way to preserve this versatile ingredient and saves time with meal prep.
Servings: 20 or more
Calories: 91kcal
Ingredients
- 10 pounds Onions this recipe works for any amount
Instructions
- Peel and chop or slice onions to your desired size.
- Spread the chopped onions in a single layer on a parchment-paper-lined sheet pan. Place the pan/cookie sheet in the freezer and leave it there for about 30 minutes (flash freeze) or until the onions are mostly frozen.
- Transfer the onions to a freezer bag or freezer-safe container once the onions are frozen. Seal the plastic bags or containers tightly to remove as much air as possible and prevent air from entering.
- Label and date the container and place it back into the freezer for long-term storage.
Notes
How to Flash Freeze Onions
Spread chopped onions in a single layer on a parchment paper-lined baking sheet. Freeze for about 30 minutes to an hour before transferring them to freezer bags or an airtight container.
Nutrition
Calories: 91kcal | Carbohydrates: 21g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 9mg | Potassium: 331mg | Fiber: 4g | Sugar: 10g | Vitamin A: 5IU | Vitamin C: 17mg | Calcium: 52mg | Iron: 0.5mg
