Pan Cooked Sticky Chicken
Pan Cooked Sticky Chicken is a finger licking delicious chicken that is perfect for any night of the week. Start on the cooktop and finish in your oven. An Awesome combination of sticky and sweet.
Servings: 6 people
Calories: 438kcal
Ingredients
- 6 bone in chicken thighs with skin
- 3-4 Tablespoons oil
- 1/4 cup ketchup
- 1/4 cup honey
- 2 garlic cloves minced
- 3 Tablespoons hot sauce
- 2 Tablespoons Worcestershire Sauce
Instructions
- In a gallon-sized zip-top bag, add ketchup, honey, garlic, hot sauce, and Worcestershire sauce. Add chicken. Mix well, making sure to coat the chicken. Place into the refrigerator for 6-8 hours or overnight. Flip the bag every few hours to ensure all pieces of chicken are coated.
- Preheat oven to 350 degrees.
- Add oil to a large cast-iron skillet or a heavy ovenproof skillet on medium heat. Add enough oil to cover the bottom of the skillet. Let oil heat slightly.
- Add chicken and sear on all sides. Reserve the marinade. You are not cooking the chicken completely, just searing.
- Pour the reserved marinade into the skillet and place the skillet into the oven. Bake uncovered at 350 degrees for 45 minutes -depending on the size of your chicken pieces you may need to adjust the time.
Notes
Note: If you are short on time, marinate the chicken for at least an hour before cooking.
Nutrition
Calories: 438kcal | Carbohydrates: 16g | Protein: 24g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 448mg | Potassium: 390mg | Fiber: 0.1g | Sugar: 14g | Vitamin A: 179IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 1mg
