Blackened Salmon
Blackened Salmon makes a tasty dinner in about 15 minutes. Just brush with olive oil, add some seasoning, and drop in a hot skillet. You will have a quick and easy dinner for any night of the week.
Servings: 4 servings
Calories: 40kcal
Ingredients
- 4 (4 ounce) piece Salmon
- olive oil
- Old Bay Garlic & Herb Seasoning
Instructions
- Brush the salmon with olive oil coating well.
- Sprinkle Old Bay Garlic & Herb Seasoning on Salmon.
- Press seasoning into salmon and coat well.
- Heat up a cast iron grill pan until it is HOT. Drop two tablespoons of butter into the skillet and once melted, add the salmon. Cook on each side for 3-5 minutes. Do not move the fish. This will allow the fish to get a nice blackened coat. The time depends on how thick your fish is. Flip when it has blackened on the first side and cook the second side until it has blackened as well. I cooked my salmon for 4 minutes on each side until blackened. The cooking time depends on how thick your salmon is.
- Plate and enjoy!
Nutrition
Serving: 4oz, | Calories: 40kcal | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 12mg | Potassium: 139mg | Vitamin A: 11IU | Calcium: 3mg | Iron: 0.2mg
