Cowboy Caviar Dip Recipe
The Cowboy Caviar Dip Recipe is a family favorite for any time of the year, especially summertime. It's a dish that will steal the show and have everyone coming back for more.
Servings: 12 servings
Calories: 187kcal
Ingredients
- 3 Roma Tomatoes seeds removed, diced
- ½ cup Red Onion Diced
- 15 oz. can Black Beans rinsed and drained
- 15 oz. can Black-Eyed Peas drained
- 15 oz. can Sweet Corn drained
- 1 Bell Pepper diced
- ½ cup Cilantro finely chopped
- 1 Jalapeno Pepper seeds removed, finely diced
Dressing
- ⅓ cup Olive Oil or a neutral oil
- 1 Lime juice fresh
- 2 tablespoons Red Wine Vinegar
- 1 teaspoon Sugar
- ½ teaspoon Salt and Black Pepper
- ½ teaspoon Garlic Powder
- Tortilla Chips
Instructions
- Combine tomatoes, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss until well combined.
- In a separate bowl, whisk together the dressing ingredients. Pour the dressing over other ingredients and toss well.
- Keep refrigerated until ready to serve. Stir again just before serving.
Notes
You can substitute the dressing with Italian Dressing from a bottle.
Keep Refrigerated.
Stir well before serving.
Nutrition
Calories: 187kcal | Carbohydrates: 26g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 101mg | Potassium: 384mg | Fiber: 7g | Sugar: 4g | Vitamin A: 601IU | Vitamin C: 21mg | Calcium: 26mg | Iron: 2mg
