Easy Skinny Poolside Dip
Easy Skinny Poolside Dip is a Southwestern skinny dip that's flavorful, refreshing, and sure to please any crowd.
Servings: 12 servings
Calories: 209kcal
Ingredients
- 2 cups Nonfat Greek Yogurt plain
- 8 oz. Cream Cheese low-fat
- 1 oz. packet Taco Seasoning
- 1 oz. packet Ranch Dressing and Seasoning Mix
- 15 ounce can Black Beans rinsed and drained
- 15 ounce can Whole Kernel Corn drained
- 1 cup Cheddar Cheese shredded, reduced fat
- 1 Jalapeno diced small, seeds removed
- 1 handful Fresh Cilantro, optional chopped
- ¼ teaspoon Cayenne Pepper, optional
Instructions
- Combine the Greek Yogurt, cream cheese, taco and ranch seasonings, and cayenne pepper in a large bowl. Mix well using a hand mixer.
- Add black beans, corn, jalapeno, cilantro, and shredded cheese. Stir well to combine.
- Refrigerate at least 30 minutes before serving.
- Serve with vegetables, chips, or crackers.
Notes
Drain the canned vegetables well before adding to the mix.
Cilantro is optional but is recommended.
Chill for at least 30 minutes before serving.
Serve with your favorite veggies, crackers, or chips.
Nutrition
Calories: 209kcal | Carbohydrates: 18g | Protein: 11g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 30mg | Sodium: 559mg | Potassium: 252mg | Fiber: 4g | Sugar: 2g | Vitamin A: 626IU | Vitamin C: 3mg | Calcium: 133mg | Iron: 1mg
