Sheet Pan Sausage and Vegetables
Looking for a quick, delicious, and hassle-free meal? Sheet-pan sausage and vegetables are your answer—packed with flavor, easy to prepare, and perfect for busy weeknights!
Servings: 5 servings
Calories: 400kcal
Ingredients
- 1 pound Sausage or your favorite sausage (Italian Sausage, Bratwurst, Smoked Sausage, Beef Sausage)
- 1 Zucchini
- 1 Yellow Squash
- 1 Onion Sliced
- 1 Bell Pepper I used mini bell peppers
- 5-6 Radishes optional, quartered
- 2-3 cups Frozen Mixed Vegetables (Carrots, Broccoli, Cauliflower)
- 2 Tablespoons Olive Oil
- Seasonings salt, black pepper, garlic powder, onion powder to taste
Instructions
- Preheat oven to 400 degrees.
- Prepare a large sheet pan with parchment paper or aluminum foil.
- Wash and cut fresh vegetables in uniform size, about 2", and measure out frozen vegetables.
- Place vegetables and sausage on the prepared sheet pan.
- Drizzle olive oil over the vegetables and season well. Toss to coat and spread the vegetables in a single layer.
- Transfer the baking sheet to the oven and bake for 15 minutes. Then remove it from the oven and flip the vegetables and sausage. Return it to the oven and bake for 20-25 more minutes, or until the sausage reaches an internal temperature of 165 degrees and the vegetables are tender.
Notes
Notes: Some vegetables (potatoes, sweet potatoes) may take longer to cook, so remember this when preparing this recipe.
Top with parmesan cheese if desired.
If you like spice, add a few shakes of red pepper flakes.
Nutrition
Calories: 400kcal | Carbohydrates: 16g | Protein: 18g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 619mg | Potassium: 676mg | Fiber: 5g | Sugar: 4g | Vitamin A: 4668IU | Vitamin C: 55mg | Calcium: 46mg | Iron: 2mg
